It's a crispy, cinnamon-infused masterpiece that's vegan-friendly and pumped up with the goodness of our Pure Plant Protein powder. Start your day the right way with this simple and delicious toasted winner.
Cook
1 min
Prep
1 min
Rest
0 mins
Serves
1
Flavour
Vanilla
Ingredients
2 tbs Vanilla Pure Plant Protein
1 tbs water
3 tsp crunchy natural peanut butter (or other nut butter)
1 thin slice (40g) rye bread toasted
1⁄2 medium banana sliced
1⁄8 tsp ground cinnamon 1/8 -1/4 tsp to taste
2 tsp sunflower seeds (kernels)
Method
Combine protein powder, water and peanut butter in a small bowl.
Spread mixture evenly over toast and top with banana.
Dust with cinnamon and scatter over sunflower seeds to serve.
Macros
| Energy (kJ) | 1487 kJ / 355 cals |
| Protein | 24.8 g |
| Fat | 14.5 g |
| Sat Fat | 2.2 g |
| Carbs | 28.3 g |
| Sugar | 8.2 g |
| Fibre | 6.4 g |