Batch-prep these bad boys and watch your week get a whole lot easier. Stack them up in jars, and you're set for a grab-and-go kinda vibe. You can mix things up by tossing in any fresh or frozen fruits you fancy. Plus, these bowls are packing some serious muscle with added Pure Plant Protein. It's a breakfast win.
Cook
0 mins
Prep
15 mins
Rest
0 mins
Serves
4
Flavour
Vavnilla
Ingredients
1 cup (100g) rolled oats (or opt for brown rice flakes or quinoa flakes for a gluten-free alternative)
1 1⁄4 cup (320g) Greek yoghurt (or choose a dairy-free alternative)
1 cup (120g) Pure Plant Protein Vanilla
1 cup (160g) frozen mixed berries or fresh
1 tablespoon toasted shredded coconut
Method
Divide the oats evenly between glasses or jars.
Blend the yoghurt and protein powder in a separate bowl until you achieve a smooth consistency. If needed, add a little water to achieve the desired texture. Spoon this mixture over the oats.
Top each jar with the frozen mixed berries or fresh ones, then refrigerate for at least 15 minutes, or leave them in the fridge overnight for a hassle-free morning.
When ready to serve, give the ingredients a good mix. Adjust the consistency by adding a little more water if necessary. Sprinkle the toasted coconut over the parfait, and there you have it – a delicious and nutritious treat!
Macros
| Energy (kJ) | 1430 kJ / 341 cals |
| Protein | 29.9 g |
| Fat | 12.8 g |
| Sat Fat | 7 g |
| Carbs | 22.9 g |
| Sugar | 9 g |
| Fibre | 5.8 g |