Living a plant-powered life comes with questions, and protein powder often takes centre stage. From concerns about complete protein to navigating the crowded market, you're not alone in seeking answers. So, let's delve into the most significant questions about vegan protein powder.
Do I even need protein powder as a vegan?
While it's definitely possible to meet your protein needs through whole foods alone, protein powder can be a convenient and efficient way to boost your intake, especially if you're:
- Actively exercising or building muscle
- Struggling to get enough protein from food
- Short on time and need a quick protein fix
Are all plant-based protein powders "complete"?
Technically, no. Most plant-based sources lack one or more essential amino acids. But, your body only requires complete protein at some meals! As long as you consume a variety of plant-based proteins throughout the day, your body can cleverly combine them to create all the essential amino acids it needs.
Which plant-based protein sources are best for combining?
Some powerhouse pairings include:
- Rice & Beans: A classic combo offering all essential amino acids.
- Nuts & Seeds: Add chia seeds to nut butter for a complete protein snack.
- Soybeans & Whole Grains: Edamame and whole-wheat bread make a complete protein lunch.
- Faba Bean Protein: This complete protein powder simplifies things, offering all essential amino acids in one scoop.
What should I look for in a vegan protein powder?
- Complete protein: If convenience is key, opt for a complete protein powder like faba bean.
- Minimal ingredients: Avoid unnecessary additives and artificial sweeteners.
- Digestibility: Choose a powder known for being gentle on your stomach.
- Sustainability: Look for brands committed to eco-friendly sourcing and practices.
- Taste: Don't settle for chalky textures! Find a powder you enjoy in shakes, smoothies, or even baking.
What about concerns about GMOs?
Some research suggests potential issues with GMOs, but the debate is ongoing. Faba bean protein powder offers peace of mind as it's naturally GMO-free.
How much protein powder should I consume?
Consult a registered dietitian or nutritionist for personalised advice based on your needs and activity level. As a very rough guide 0.7-2g per kg of body weight per day.
Where can I find more information and support?
Join online vegan communities, seek guidance from a registered dietitian, and explore reputable resources like the Physicians Committee for Responsible Medicine for evidence-based information.
Where can I buy vegan protein powder?
All our products are vegan protein powder that you can easily buy online. Head over to our shop and select from one of our delicious flavours.
