Plant-based protein powder is becoming increasingly popular in Australia and across the globe.
While there are a variety of reasons for the growth in popularity, it’s important to know that not all plant-based protein powders are the same. For example, they can be made from different sources, they can have different amounts of protein and amino acid profiles, and some simply taste better.
So, before you go out to buy your next batch of protein powder, read this blog. It will change the way you think about plant-based protein forever!
Why is plant-based protein powder becoming more popular?
- More people are opting for flexitarian, vegetarian or vegan diets, or are looking for alternative protein sources.
- Consumers are seeking healthier dietary choices and plant-based protein powders fit the bill. For example, they are often lower in saturated fats and cholesterol compared to some animal-based protein sources.
- For people with allergies and sensitivities, plant-based protein powders are usually a wise choice. They’re often free from common allergens like dairy and gluten.
- Many consumers are becoming more conscious of the ethical and environmental impacts of their food choices. Plant-based protein powders have a lower carbon footprint and require fewer resources compared to animal-based protein sources.
- For some, plant-based protein powders are easier to digest compared to certain animal-based sources. In fact, plant proteins can contribute to improved gut health due to their fibre content and positive impact on the gut microbiome.
- For those that follow specific dietary guidelines for cultural or religious reasons, plant-based protein powders are often more suitable for their dietary restrictions.
- When consumers choose their plant-based protein powders carefully, they’re getting a great protein source, full of essential amino acids and nutrients.
Not all plant-based protein powders are the same
Similar to whey protein supplements, not all plant-based protein powders are the same. Here are some things to keep in mind next time you're putting protein powder into your shopping cart.
Key differences in plant-based protein powders
- Plant-based protein powders are derived from various plant sources, such as faba (fava) beans, peas, rice, hemp, soy, pumpkin seeds, chia seeds, and more. Each source provides a different blend of amino acids and other nutrients.
- Some plant-based proteins, like faba beans, are considered complete proteins as they contain all essential amino acids. Others, like pea and rice protein, lack some essential amino acids.
- Some people can find certain sources easier to digest than others. For example, faba bean and pea protein is generally well-tolerated, while others can result in bloating or gas.
- While plant-based protein powders are often better for common allergens like dairy and gluten, some people still need to be careful. Particularly people who have allergies or sensitivities to specific plant-based protein sources, such as soy or hemp.
- While all sources of plant-based proteins contain beneficial nutrients, some provide more and varied nutrients.
- Plant-based protein powders may have distinct tastes and textures. Some are smoother and more palatable when mixed with water or milk – such as faba beans – while others may have a grainier texture.
Which plant-based protein powders are best?
To summarise, when you’re searching for the best plant-based protein powders on the market, you need to consider:
- The source.
- Whether the powder provides a complete protein with all essential amino acids
- Whether it’s easy to digest and has a pleasant taste and texture
- If the powder contains any allergens you may be sensitive too.
- Whether it’s high in beneficial nutrients.
- Where the protein powder is grown, blended and packaged.
One of the most promising plant-based proteins comes from faba beans. Learn more about faba bean protein and its unique benefits."
You could consult the labels on an array of plant-based protein powers to determine the answer for you… Or you could just buy Pure Plant Protein’s range of powders.
Our protein powders are made from faba beans and only contain natural sweeteners and flavours. They’re gluten-free, GMO-free, low carb and vegan friendly protein powder. They’re grown in Australia and processed in regional Victoria to exacting standards. Plus, they come in several flavours including chocolate, coconut, vanilla and unflavoured.
Most importantly, they’re packed full of faba bean protein.
- Faba beans contain around 89 per cent protein, higher than any other plant-based protein powder.
- They are considered a complete protein and are packed full of essential amino acids.
- Faba beans are high in fibre, which is important for digestion, glucose levels and cholesterol.
- The faba bean is a nutrient-rich little marvel, with folate, manganese, copper, phosphorous, magnesium, potassium, thiamine, zinc and iron.
- Faba beans are low in fat and have zero saturated fats.
- Faba beans are rich in antioxidants.
- Eating faba beans and taking faba bean protein powder helps people feel fuller for longer.
- They’re a sustainable crop, which fixes nitrogen in the soil.
- Most importantly, faba beans taste cleaner than many other plant-based proteins. Powders made from faba beans are super smooth and contain no grit.
Still not sure if Pure Plant Protein’s faba bean powders are right for you? Then simply purchase one of our Premium Range samples. At $5 each you’ve got a lot to gain and little to lose!
